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All of us have bacteria in our mouths, to be more precise somewhere between 10-20 billion at any one time depending on when you last brushed your teeth! This ecosystem of bacteria, also known as biofilm, comprised close to 1,000 different species of bacteria and in fact only a very small proportion of which are detrimental to our oral health. However if left untreated the bacterial infection will progress into Periodontists, characterized by further damage to the gums, bones, and tissues holding your teeth in place, potentially leading to tooth loss.

Sugar is delicious. It's seriously, all consumingly delicious. It's addictive and satisfies those low energy moments like no other. But what are we really sacrificing for that blood sugar spike? We know, from years of research that too much sugar in combination with being high risk significantly increases the risk of getting type II diabetes. We also know that sugar makes you put on weight if you over indulge and can cause destruction of tooth tissue.