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May 10, 2019
Sugar is delicious. It's seriously, all consumingly delicious. It's addictive and satisfies those low energy moments like no other. But what are we really sacrificing for that blood sugar spike? We know, from years of research that too much sugar in combination with being high risk significantly increases the risk of getting type II diabetes. We also know that sugar makes you put on weight if you over indulge and can cause destruction of tooth tissue.