Monthly Archives: May 2019

Sugar isn’t bad per say. In fact many things are broken down into sugar in the body and we need it to function. Take a potato for example, the starch will eventually be broken into a type of sugar after digestion. The key is the frequency and type

Sugar is delicious. It’s seriously, all consumingly delicious. It’s addictive and satisfies those low energy moments like no other. But what are we really sacrificing for that blood sugar spike? We know, from years of research that too much sugar